Just Breathe

Written By Kylie Strelan
A close-up view of tall grass seedheads in a green field, representing fresh air and the vitality of nature.

Listen to this 3-minute audio and learn how to regulate your nervous system with the breath.

You can do this short mindfulness practice anywhere - alone or in a crowd; seated, standing or lying down.

Just Breathe
Kylie Strelan

Image credit: Juan Gomez

Kylie Strelan
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