Enjoy the View

Written By Kylie Strelan
Close-up of a hand holding a delicate fern leaf, with the sun shining through forest trees in the background, representing a pleasant, serene view.

Use a visual cue to regulate your nervous system - learn how by listening to this 3-minute audio.

You can do this short mindfulness practice anywhere - alone or in a crowd; seated, standing or lying down.

Enjoy the View
Kylie Strelan

Image credit: Markus Laanisto

Kylie Strelan
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